Egg Pesto Breakfast Wrap

Egg Pesto Breakfast Wrap

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This is a earsplitting engagement of ingredients for anyone who enjoys a acceptable breakfast wrap. If you behind a lot of pesto, go forward it concerning the wrap forward into the future you grow the eggs. Goes competently past grapes just about the side!

The ingredient of Egg Pesto Breakfast Wrap

  1. 2 eggs
  2. 1u2009u00bd teaspoons reduced-fat pointed cream
  3. u00bc cup shredded reduced-fat Cheddar cheese
  4. 2 tablespoons finely chopped onion
  5. 1u2009u00bd teaspoons prepared pesto sauce
  6. 3 grape tomatoes, sliced
  7. 1 slice turkey bacon
  8. u00bd ounce marinated artichoke hearts, drained and thinly sliced
  9. 1 10-inch flour tortilla
  10. salt and pepper to taste

The instruction how to make Egg Pesto Breakfast Wrap

  1. stress inflection the eggs in a bowl as soon as the biting cream until blended, and raise a fuss in the Cheddar cheese.
  2. Spray a skillet with cooking spray, and cook and disturb the onion and pesto sauce over medium heat until the onion is translucent, approximately 6 minutes. disconcert whisk in the tomatoes, and pour the egg fusion into the skillet. Cook and raise a fuss the egg mixture until the eggs are cooked but not dry, very nearly 3 minutes. sever eggs from the skillet, and set aside.
  3. Place the turkey bacon into the skillet, and fry, flipping once, until the bacon is sufficiently cooked and starting to crisp, virtually 3 minutes per side. following the bacon is cooked, place the artichokes into the skillet to heat for just about 1 minute, and sever the bacon and artichokes from the pan.
  4. Spray the skillet when cooking spray, and place the tortilla into the hot skillet. Heat the tortilla until indulgent and flexible, and sever to a plate.
  5. Spoon the eggs, turkey bacon, and artichokes into the center of the tortilla, and season following salt and pepper. Fold the bottom 2 inches of the tortilla going on to enclose the filling, and wrap tightly.

Nutritions of Egg Pesto Breakfast Wrap

calories: 533.3 calories
carbohydrateContent: 44.9 g
cholesterolContent: 332.5 mg
fatContent: 26.8 g
fiberContent: 3.9 g
proteinContent: 27.6 g
saturatedFatContent: 7.9 g
servingSize:
sodiumContent: 1015.5 mg
sugarContent: 3.2 g
transFatContent:
unsaturatedFatContent:

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